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TENS


                            


Transcutaneous Electrical Nerve Stimulation, more commonly referred to as a "TENS," is defined by the American Physical Therapy Association as the application of electrical current through the skin for pain control. The TENS unit is connected to the skin using two or more electrodes. A typical battery-operated TENS unit is able to modulate pulse width, frequency and intensity. Generally TENS is applied at high frequency (>50 Hz) with an intensity below motor contraction (sensory intensity) or low frequency (<10 Hz) with an intensity that produces motor contraction.

TENS machines help to relieve pain by passing a small electrical current through the skin which helps to block the pain messages from the pain nerves which lie deeper in the muscles and tissues below this area. The pulsating current, and the frequency and power of the current can have a great effect on the resulting pain relief, and most TENS machines give you some control over these factors.